Obsessive Compulsive Disorder (OCD): Breaking Free from Repetitive Thoughts
Introduction
OCD is a mental health condition involving obsessive thoughts and compulsive actions that disrupt daily life.
Symptoms
- Fear of germs and contamination
- Excessive cleaning or checking
- Need for symmetry
- Intrusive thoughts
Causes
- Brain chemistry imbalance
- Genetics
- Personality traits like perfectionism
- Stressful events
Treatment
- Cognitive Behavioral Therapy (CBT)
- Medications like SSRIs
- Stress management and family support
FAQs
Q1: Is OCD only about cleanliness?
A: No, it involves many unwanted thoughts and behaviors.
Q2: Can OCD be treated?
A: Yes, it is highly manageable.
Conclusion
OCD may feel like a trap, but therapy, medicines, and support can help individuals regain control